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EDUCATE

SUPPORT

EMPOWER

GENESIS BODY TRANSFORMATIONS

Weight Loss And Transformation Expert
Helping Busy People Who
Have Tried Everything To
Get In Ideal Shape

Result Based Holistic Online Coaching

GET A FREE CONSULTATION

"YOU DON'T HAVE TO BE GREAT TO START,
BUT YOU HAVE TO START TO BE GREAT"

MEET YOUR COACH

MARIS MARTINSONS

My passion and mission are to help educate, support and empower you to achieve your weight loss and body transformation goals and become the very best version of yourself, so that you can feel more confident, energised, and live a healthier and happier better quality of life.

READ MORE ABOUT ME

YOU ARE IN THE RIGHT PLACE IF YOU

STRUGGLE WITH:

☑️Losing weight or changing your body shape

☑️Low confidence and self-esteem

☑️Poor energy and poor sleep

☑️Poor eating habits

☑️Finding time to exercise and eat the right foods

I CAN HELP YOU ACHIEVE THE FOLLOWING:

☑️Burn unwanted body fat, lose weight and improve body shape

☑️Improve your general health and well being

☑️Increase your energy levels and quality of sleep

☑️Improve your overall fitness levels and strength

☑️Regain your self-confidence and self-belief

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IMAGINE RESULTS LIKE THESE!

VIEW MY CLIENT RESULTS ACHIEVED USING MY METHODOLOGY:

VIEW ALL RESULTS

SERVICE OVERVIEW

I Offer Holistic Online Coaching.
Helping busy people who have a real desire to transform their body shape, improve health and energy levels without hours of cardio or food restrictions. People who are ready to invest themselves in the process and journey that is sustainable and fits into a busy schedule.

ONLINE
COACHING

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HOW CAN I HELP YOU?

GET IN CONTACT WITH ME TODAY AND I CAN ANSWER ANY OF YOUR QUESTIONS ABOUT THE START OF YOUR
FITNESS JOURNEY!

LET'S CONNECT ON INSTAGRAM!

All simple and delicious. Which one is your favourite?

All simple and delicious. Which one is your favourite?

You’re not lazy.
You’re not broken.
And you’re definitely not lacking willpower.

Want to know the REAL reason you can’t stick to your diet?

Your brain is literally working AGAINST you.

See, every time you try another crash diet...

Cut out entire food groups...

Or push yourself to exercise when you’re exhausted...

Your body thinks you’re in DANGER.

So it floods you with hunger hormones.

Drops your energy levels.

And basically FORCES you to overeat.

It’s not your fault. You’re fighting against biology.

That’s why inside the Metabolic Breakthrough program, we do things differently:

I START by fixing your relationship with food
I FOCUS on habits you can actually maintain
I NEVER ask you to cut out foods you love

Sustainable results don’t come from fighting your body...

They come from working WITH it.

Kev lost 8 kg in 3 weeks using this approach.

Without:
Sacrificing favourites meals
Living at the gym
Or giving up beer with friends

It’s worked for hundreds of clients in the Metabolic Breakthrough program. It’ll work for you too.

You’re not lazy.
You’re not broken.
And you’re definitely not lacking willpower.

Want to know the REAL reason you can’t stick to your diet?

Your brain is literally working AGAINST you.

See, every time you try another crash diet...

Cut out entire food groups...

Or push yourself to exercise when you’re exhausted...

Your body thinks you’re in DANGER.

So it floods you with hunger hormones.

Drops your energy levels.

And basically FORCES you to overeat.

It’s not your fault. You’re fighting against biology.

That’s why inside the Metabolic Breakthrough program, we do things differently:

I START by fixing your relationship with food
I FOCUS on habits you can actually maintain
I NEVER ask you to cut out foods you love

Sustainable results don’t come from fighting your body...

They come from working WITH it.

Kev lost 8 kg in 3 weeks using this approach.

Without:
Sacrificing favourites meals
Living at the gym
Or giving up beer with friends

It’s worked for hundreds of clients in the Metabolic Breakthrough program. It’ll work for you too.

Most men are beating themselves up for not being further ahead.

Meanwhile they’re ignoring how far they’ve actually come.

Looking backwards isn’t weakness, it’s the reality check that keeps you going.

Drop in the comment: what’s one win you’ve had since January that you haven’t given yourself credit for?

Most men are beating themselves up for not being further ahead.

Meanwhile they’re ignoring how far they’ve actually come.

Looking backwards isn’t weakness, it’s the reality check that keeps you going.

Drop in the comment: what’s one win you’ve had since January that you haven’t given yourself credit for?

Don’t hate the messenger

Don’t hate the messenger

Being in good shape has a price.

Most men know it.
Few actually pay it.

The ones who do?
They don’t regret a single thing they gave up.

DM me “READY” if you’re done making excuses and ready to pay the fee. 🔥

Being in good shape has a price.

Most men know it.
Few actually pay it.

The ones who do?
They don’t regret a single thing they gave up.

DM me “READY” if you’re done making excuses and ready to pay the fee. 🔥

How an emergency room doctor working 60+ hours a week dropped 16 kg despite his crazy schedule.

Before we started work together, Dhin was going to the gym regularly for more than a decade.

His problem was he was stuck with his training for years and slowly was gaining weight.

As a doctor, he was doing a long shift which affected his sleep quality. Poor diet and recovery management left him feeling tired and out of energy 24/7.

By Dhin’s words, “I could fall asleep at any place, any time, I had a consistent need for a nap.”

As a professional doctor who tries to give the best possible service to his patients, this wasn’t feasible anymore, and something has to change.

As the years went by, he continued to get more and more responsibilities. His body and health start to take less and less priority.

Dhin needed someone who could give him an extra push, accountability, and structure inside and outside the gym.

So he can keep his focus on work and family and not worry about what is the best diet and training approach for his body and needs.

He started coaching with me at 92 kg, which he knew was too much and unhealthy.

He soon realized that’s not the most healthiest way to live, and he needs to focus on all fitness aspects.

His cholesterol and blood lipid levels were high, which was a concern for his health.

Using my holistic coaching method, we focused on boosting Dhin’s sleep quality, overhold his whole diet to fuel his body with the right nutrition while still enjoying favourite foods and losing fat.

We got Dhin to 76 kg, which was his best shape ever in more than 10 years of training!

He felt better and looked better.

Now he doesn’t feel a need to have a nap mid-day.

He has more energy and better focus at work.

Coming back home, he still has the energy to give to his kids.

At the hospital where he works, he is known as - a fit doctor.

If you have any questions about the customized process Dhin followed to lose 16kg while working 60+ hours per week, send me a direct message with the word “Coaching” and let’s have a chat.

How an emergency room doctor working 60+ hours a week dropped 16 kg despite his crazy schedule.

Before we started work together, Dhin was going to the gym regularly for more than a decade.

His problem was he was stuck with his training for years and slowly was gaining weight.

As a doctor, he was doing a long shift which affected his sleep quality. Poor diet and recovery management left him feeling tired and out of energy 24/7.

By Dhin’s words, “I could fall asleep at any place, any time, I had a consistent need for a nap.”

As a professional doctor who tries to give the best possible service to his patients, this wasn’t feasible anymore, and something has to change.

As the years went by, he continued to get more and more responsibilities. His body and health start to take less and less priority.

Dhin needed someone who could give him an extra push, accountability, and structure inside and outside the gym.

So he can keep his focus on work and family and not worry about what is the best diet and training approach for his body and needs.

He started coaching with me at 92 kg, which he knew was too much and unhealthy.

He soon realized that’s not the most healthiest way to live, and he needs to focus on all fitness aspects.

His cholesterol and blood lipid levels were high, which was a concern for his health.

Using my holistic coaching method, we focused on boosting Dhin’s sleep quality, overhold his whole diet to fuel his body with the right nutrition while still enjoying favourite foods and losing fat.

We got Dhin to 76 kg, which was his best shape ever in more than 10 years of training!

He felt better and looked better.

Now he doesn’t feel a need to have a nap mid-day.

He has more energy and better focus at work.

Coming back home, he still has the energy to give to his kids.

At the hospital where he works, he is known as - a fit doctor.

If you have any questions about the customized process Dhin followed to lose 16kg while working 60+ hours per week, send me a direct message with the word “Coaching” and let’s have a chat.

I haven't celebrated Easter in 4 years.

Or any other holiday.

No Christmas. No New Year. No bank holidays. None of it.

And before you think I'm a miserable bloke. Hear me out!

Four years ago, I caught myself asking one question: Why am I doing these holidays?

Why am I having a day off because a calendar told me to?
Why am I eating rubbish and getting pissed just because of a date someone else decided was special?
Why am I waiting for December to see my family when I could just go see them?

The answer was: "It's just what everyone does."

That answer didn’t make sense to me.

Maybe it's the rebel in me, but I’ve never liked being told what to do unless I ask.

I can’t tolerate the thought that someone else's plan is running my life.

When to rest. When to celebrate. When to see the people I love.
All dictated by a calendar I didn't write.

So I stopped following it.

Now I take a day off when I need one.
I treat myself when I want to, not when a shop tells me it's time to buy chocolate.
I see my family because I miss them, not because it's the 25th of December.

I do things on my terms. Not on a schedule designed by someone who doesn't know me.

This isn't about hating holidays.

It's about asking yourself a bigger question:
How much of your life are you living because YOU chose it, and how much are you just going along with because "it's what everyone does"?

Your diet. Your career. Your daily routine. Your health.

Worth thinking about.

What about you? Do you celebrate traditional holidays, or have you started questioning them, too?

I haven't celebrated Easter in 4 years.

Or any other holiday.

No Christmas. No New Year. No bank holidays. None of it.

And before you think I'm a miserable bloke. Hear me out!

Four years ago, I caught myself asking one question: Why am I doing these holidays?

Why am I having a day off because a calendar told me to?
Why am I eating rubbish and getting pissed just because of a date someone else decided was special?
Why am I waiting for December to see my family when I could just go see them?

The answer was: "It's just what everyone does."

That answer didn’t make sense to me.

Maybe it's the rebel in me, but I’ve never liked being told what to do unless I ask.

I can’t tolerate the thought that someone else's plan is running my life.

When to rest. When to celebrate. When to see the people I love.
All dictated by a calendar I didn't write.

So I stopped following it.

Now I take a day off when I need one.
I treat myself when I want to, not when a shop tells me it's time to buy chocolate.
I see my family because I miss them, not because it's the 25th of December.

I do things on my terms. Not on a schedule designed by someone who doesn't know me.

This isn't about hating holidays.

It's about asking yourself a bigger question:
How much of your life are you living because YOU chose it, and how much are you just going along with because "it's what everyone does"?

Your diet. Your career. Your daily routine. Your health.

Worth thinking about.

What about you? Do you celebrate traditional holidays, or have you started questioning them, too?

Happy people don’t leave nasty comments.
Hate always comes from below, from people who do worse.

Remember that next time you read one.

Happy people don’t leave nasty comments.
Hate always comes from below, from people who do worse.

Remember that next time you read one.

The biggest lie people tell themselves: “I don't have time to be healthy”.

Let me expose some BS real quick...

The average person spends:

Hours watching videos on social media
Hours binging Netflix
Hours fucking around on Instagram

…every day…

And listen - I’m not going to tell you NOT to.

What I will say is that you can make more time than you think.

When you’re clear on your goals…

And you’re clear about your values…

And you’re clear about the plan that will get you there…

You work with a different kind of intensity.

So you get more done in less time.

My busiest clients who get the best results?

Souvenierr production company owner working 7 days a week, 12 hours a day, for almost 2 months.

He doesn't FIND time. He MAKES time.

But it’s NOT hours of WASTED time.

I look at his calendar and find:

10 minutes to put a meal together for tomorrow.

20 minutes to work out.

5 minutes of routine to give him some energy back.

Because small actions > perfect plans.

The biggest lie people tell themselves: “I don't have time to be healthy”.

Let me expose some BS real quick...

The average person spends:

Hours watching videos on social media
Hours binging Netflix
Hours fucking around on Instagram

…every day…

And listen - I’m not going to tell you NOT to.

What I will say is that you can make more time than you think.

When you’re clear on your goals…

And you’re clear about your values…

And you’re clear about the plan that will get you there…

You work with a different kind of intensity.

So you get more done in less time.

My busiest clients who get the best results?

Souvenierr production company owner working 7 days a week, 12 hours a day, for almost 2 months.

He doesn't FIND time. He MAKES time.

But it’s NOT hours of WASTED time.

I look at his calendar and find:

10 minutes to put a meal together for tomorrow.

20 minutes to work out.

5 minutes of routine to give him some energy back.

Because small actions > perfect plans.

Everything you’ve been told about fitness is probably wrong.

No breakfast rules. No running. No destroying yourself in the gym.

My most successful clients ignore all of it and that’s exactly why they win.

The Metabolic Breakthrough program throws out the rulebook.

Results still hit different. 👇

Follow for more fitness myths we’re about to bury.

Everything you’ve been told about fitness is probably wrong.

No breakfast rules. No running. No destroying yourself in the gym.

My most successful clients ignore all of it and that’s exactly why they win.

The Metabolic Breakthrough program throws out the rulebook.

Results still hit different. 👇

Follow for more fitness myths we’re about to bury.

How my client Andy, who has been training for more than a decade, but without any noticeable results in the last 5 years.

Lost 10 kg and shaped up in just 4 months.

Andy is a Telecom Engineer. His work involves 10-hour days at the desk and regular travel.

His problem was that he had been investing time and effort in weight loss for a very long time without success, and his strength didn’t increase either.

Andy reached a point where he was frustrated and considered giving it all up.

Being regimented and training 4x per week didn’t make any difference.

His biggest mistake was trying to do everything at once, which wasted the energy and time he could spend on his hobbies or family.

That was a moment when he knew he needed to reach for my help.

He wanted someone who could “decode” the available information and clarify what to do to lose the body fat he was struggling with.

Before Andy started coaching with me, he was stuck.
He didn’t lose excess fat, didn’t build muscle, or get stronger.

He wasn’t happy with what he saw in the mirror, which affected his confidence.

I gave Andy a roadmap and clarity on what to focus on in his diet and training to achieve his body composition and strength goals in the most time-efficient way.

Andy learned that all the information out there is just tools, and you need to apply the right tool at the right time. I analysed his training and food and gave him only the tools he needed right now.

Andy said: “You need a coach who can understand your body and goals. But you have to be patient and fully commit to the process.”

✅Andy lost 10 kg from his starting weight and built new muscle.
✅Now he is a fitter and gets compliments on his appearance.
✅He has more confidence and motivation to continue his fitness journey.

If you are looking to follow a customised plan to lose 10 kg and shape up in the next 4 months, as Andy did.

Use a simple and educational approach.

Then send me a message with the word “Ready” and let’s chat.

I’ll ask you a few questions, and we will take it from there.

How my client Andy, who has been training for more than a decade, but without any noticeable results in the last 5 years.

Lost 10 kg and shaped up in just 4 months.

Andy is a Telecom Engineer. His work involves 10-hour days at the desk and regular travel.

His problem was that he had been investing time and effort in weight loss for a very long time without success, and his strength didn’t increase either.

Andy reached a point where he was frustrated and considered giving it all up.

Being regimented and training 4x per week didn’t make any difference.

His biggest mistake was trying to do everything at once, which wasted the energy and time he could spend on his hobbies or family.

That was a moment when he knew he needed to reach for my help.

He wanted someone who could “decode” the available information and clarify what to do to lose the body fat he was struggling with.

Before Andy started coaching with me, he was stuck.
He didn’t lose excess fat, didn’t build muscle, or get stronger.

He wasn’t happy with what he saw in the mirror, which affected his confidence.

I gave Andy a roadmap and clarity on what to focus on in his diet and training to achieve his body composition and strength goals in the most time-efficient way.

Andy learned that all the information out there is just tools, and you need to apply the right tool at the right time. I analysed his training and food and gave him only the tools he needed right now.

Andy said: “You need a coach who can understand your body and goals. But you have to be patient and fully commit to the process.”

✅Andy lost 10 kg from his starting weight and built new muscle.
✅Now he is a fitter and gets compliments on his appearance.
✅He has more confidence and motivation to continue his fitness journey.

If you are looking to follow a customised plan to lose 10 kg and shape up in the next 4 months, as Andy did.

Use a simple and educational approach.

Then send me a message with the word “Ready” and let’s chat.

I’ll ask you a few questions, and we will take it from there.

Imagine this, you find out a paedophile considers sexually assaulting your child because he thinks you are not a threat.

Can you afford to be unfit, out of shape, Dad?

Imagine this, you find out a paedophile considers sexually assaulting your child because he thinks you are not a threat.

Can you afford to be unfit, out of shape, Dad?

There is a time and place for the gym, and a time and place for not going to the gym.

There is a time and place for the gym, and a time and place for not going to the gym.

I went to Ibiza alone.

By the end of the first day, I had 12 photo requests and three new friend groups.

I felt famous like Wayne Lineker. 😂

One of my favourite spots on the island is Ocean Beach.

It’s the most British place in Ibiza.

You either love it or hate it.

I love it. The British banter alone is worth the entry.

But here’s what stood out.

I walked in by myself.
No mates. No VIP list. No connections.
Just me.

And within an hour, I wasn’t alone anymore.

People came over to talk.
They bought me drinks.
Invited me to VIP tables.
Asked to take photos with me.
Wanted to link up later that night.

Not because of my brilliant personality.
Not because of what I do for a living.
Not because of whom I know.

Because of how I looked.

It’s called pretty privilege.

And before you roll your eyes: it’s real.

It’s human nature.

People who look good get treated better.
Always have. Always will.

More respect.
More attention.
More opportunities
More doors that open without you even knocking.

And this doesn’t just apply to beach clubs in Ibiza.

It applies to business meetings.
Social events.
First impressions with new people.
Finding a partner.
Even how your kids see you.

When you carry yourself with confidence because you’re genuinely proud of the body you’ve built, people feel it.

They respond to it.

So if you’ve been telling yourself that your appearance doesn’t matter…

It does.
More than you think.

Maybe the answer isn’t another self-growth book.
Maybe it’s getting in shape

Not just for the mirror.

For how the world responds to you when you walk into a room.

I went to Ibiza alone.

By the end of the first day, I had 12 photo requests and three new friend groups.

I felt famous like Wayne Lineker. 😂

One of my favourite spots on the island is Ocean Beach.

It’s the most British place in Ibiza.

You either love it or hate it.

I love it. The British banter alone is worth the entry.

But here’s what stood out.

I walked in by myself.
No mates. No VIP list. No connections.
Just me.

And within an hour, I wasn’t alone anymore.

People came over to talk.
They bought me drinks.
Invited me to VIP tables.
Asked to take photos with me.
Wanted to link up later that night.

Not because of my brilliant personality.
Not because of what I do for a living.
Not because of whom I know.

Because of how I looked.

It’s called pretty privilege.

And before you roll your eyes: it’s real.

It’s human nature.

People who look good get treated better.
Always have. Always will.

More respect.
More attention.
More opportunities
More doors that open without you even knocking.

And this doesn’t just apply to beach clubs in Ibiza.

It applies to business meetings.
Social events.
First impressions with new people.
Finding a partner.
Even how your kids see you.

When you carry yourself with confidence because you’re genuinely proud of the body you’ve built, people feel it.

They respond to it.

So if you’ve been telling yourself that your appearance doesn’t matter…

It does.
More than you think.

Maybe the answer isn’t another self-growth book.
Maybe it’s getting in shape

Not just for the mirror.

For how the world responds to you when you walk into a room.

Especially if you’ve tried to get a result before and not been able to keep it.

Every Monday, you start ‘fresh’:

New meal plan
New schedule
New promises

But it doesn’t last… By Wednesday, something small goes ‘wrong’.

Maybe you eat biscuits at work.
Skip a workout because you’re working late.
Have an extra glass of beer.

And then the voice kicks in:

What’s the point now?
Fucked it
Start again Monday

But this isn’t a willpower problem.

The REAL problem is black-and-white thinking.

And it’s keeping you stuck.

Inside the Metabolic Breakthrough program, I call this All or nothing mentality.

When you’re so focused on being ‘perfect’, you miss the 80% you’re actually getting right.

Inside the Metabolic Breakthrough program, we have a lovely practice, and I’d love you to join us in it…

We track our wins.

In the first 7 days…

In the first 30 days…

First 100… and so on.

8/10 meals on point? That’s a win

2/3 workouts done? Winning

Better choices at dinner? Winner

The truth about transforming your body?

It’s not about being perfect. It’s about being consistently good.

…You can’t be consistent when you’re starting again every Monday.

Especially if you’ve tried to get a result before and not been able to keep it.

Every Monday, you start ‘fresh’:

New meal plan
New schedule
New promises

But it doesn’t last… By Wednesday, something small goes ‘wrong’.

Maybe you eat biscuits at work.
Skip a workout because you’re working late.
Have an extra glass of beer.

And then the voice kicks in:

What’s the point now?
Fucked it
Start again Monday

But this isn’t a willpower problem.

The REAL problem is black-and-white thinking.

And it’s keeping you stuck.

Inside the Metabolic Breakthrough program, I call this All or nothing mentality.

When you’re so focused on being ‘perfect’, you miss the 80% you’re actually getting right.

Inside the Metabolic Breakthrough program, we have a lovely practice, and I’d love you to join us in it…

We track our wins.

In the first 7 days…

In the first 30 days…

First 100… and so on.

8/10 meals on point? That’s a win

2/3 workouts done? Winning

Better choices at dinner? Winner

The truth about transforming your body?

It’s not about being perfect. It’s about being consistently good.

…You can’t be consistent when you’re starting again every Monday.

My alter ego, Patricia, is about to come out 🤓

My alter ego, Patricia, is about to come out 🤓

How my client Nigel, 62 year old business owner hit his weight loss target, lost excess belly fat, and strengthened his injured knee and Achilles tendon (he even finished a 7-hour hike with his son!)

Nigel, over the past 3 years started to put on weight due to work and past injuries that didn't let him properly walk or exercise.

In the past, he tried personal trainers. But he felt things they made him do weren't tailored and were just one size fits all approach.

This didn't make him feel safe, and he felt like he would hurt himself.

For a while, he was trying his own thing in the gym, which he described as tedious, repetitive, and didn't challenge him enough.

Besides, he had no time to research and try what works and what doesn’t.

When he was ready to lose weight, he reached out for my guidance.

Nigel wanted someone who would take a more holistic approach and focus more on his individual circumstances.

He wanted a plan that’ll work around his injuries so he feels 100% safe.

That's why we build a fitness plan that considers his age and past injuries.

Using the periodized training plan method, we built a plan, a training protocol that not only helped him lose fat around his stomach but also strengthened and improved mobility in his achilles tendon and knee.

He learned about different food combinations that let him lose weight while still enjoying his food.

For the first time in his life… Nigel enjoyed a program that:

Is NOT one size fits all
Considers his specific injury and age needs.
Gives him access to a high-level expert whenever he needs support.

In just a few months:
✅Nigel Lost more than one stone (7kg/14LBS)
✅Lost love handles he thought would never go away as a genetic issue.
✅His knee and achilles tendon have zero problems and feel better than ever
✅Can lift more weight and feel stronger
✅Can jog again for the first time in 4 years

His biggest achievement was a 7-hour hike in Scotland with his son and finishing it with zero issues.

Now at the end of coaching, he has all the knowledge and confidence to continue his fitness journey on his own

Questions about the process Nigel followed?

Shoot me a DM “COACH” and let’s chat.

How my client Nigel, 62 year old business owner hit his weight loss target, lost excess belly fat, and strengthened his injured knee and Achilles tendon (he even finished a 7-hour hike with his son!)

Nigel, over the past 3 years started to put on weight due to work and past injuries that didn't let him properly walk or exercise.

In the past, he tried personal trainers. But he felt things they made him do weren't tailored and were just one size fits all approach.

This didn't make him feel safe, and he felt like he would hurt himself.

For a while, he was trying his own thing in the gym, which he described as tedious, repetitive, and didn't challenge him enough.

Besides, he had no time to research and try what works and what doesn’t.

When he was ready to lose weight, he reached out for my guidance.

Nigel wanted someone who would take a more holistic approach and focus more on his individual circumstances.

He wanted a plan that’ll work around his injuries so he feels 100% safe.

That's why we build a fitness plan that considers his age and past injuries.

Using the periodized training plan method, we built a plan, a training protocol that not only helped him lose fat around his stomach but also strengthened and improved mobility in his achilles tendon and knee.

He learned about different food combinations that let him lose weight while still enjoying his food.

For the first time in his life… Nigel enjoyed a program that:

Is NOT one size fits all
Considers his specific injury and age needs.
Gives him access to a high-level expert whenever he needs support.

In just a few months:
✅Nigel Lost more than one stone (7kg/14LBS)
✅Lost love handles he thought would never go away as a genetic issue.
✅His knee and achilles tendon have zero problems and feel better than ever
✅Can lift more weight and feel stronger
✅Can jog again for the first time in 4 years

His biggest achievement was a 7-hour hike in Scotland with his son and finishing it with zero issues.

Now at the end of coaching, he has all the knowledge and confidence to continue his fitness journey on his own

Questions about the process Nigel followed?

Shoot me a DM “COACH” and let’s chat.

If you are overweight, can't do 10 push-ups or run a mile, but spend time cheering over millionaires kicking a ball, you have got your priorities wrong.

If you are overweight, can't do 10 push-ups or run a mile, but spend time cheering over millionaires kicking a ball, you have got your priorities wrong.

“High protein” doesn’t mean fat loss.

Check calories, not the label.

“High protein” doesn’t mean fat loss.

Check calories, not the label.

Eat healthy, exercise, and stay fit; show that you mean it when you say you would do anything for them.

Eat healthy, exercise, and stay fit; show that you mean it when you say you would do anything for them.

Starting as a PT on the gym floor was one of the hardest things I’ve done.

Not because the job was demanding.
But because I had to talk to strangers.

Before walking out of the changing room, I’d stand in front of the mirror giving myself a pep talk: “Just go talk to people.” Over and over.

At that point in my life, putting my hand in fire would have been easier.

To get clients, you have to approach people.
I’d stand in the corner of the gym floor for 15 minutes, watching people I could help, and do nothing.

Heart racing. Palms sweating. Body locked up.

I’d always been introverted.
People drained me.

Growing up, I spent most of my time alone. Parents divorced.
Mum always working.
My brother was there, but I still kept to myself.
I just played computer games.

All that time alone built social anxiety and zero communication skills.

I never started conversations.
Especially with strangers.

Working the gym floor changed that.

I had no choice.
Get out of my comfort zone or fail.
Face my lack of confidence or stay broke.
Become more social or go back to some job I hated.

Without that pressure, I’d still be hiding behind “I’m just not a social person” , stuck, going nowhere.

We all have something holding us back.
An insecurity. A weakness we keep ignoring. That thing is exactly what’s stopping you from living the life you want.

So what’s yours? What’s the one thing that’s been dragging you down your whole life that you still haven’t properly faced?

Starting as a PT on the gym floor was one of the hardest things I’ve done.

Not because the job was demanding.
But because I had to talk to strangers.

Before walking out of the changing room, I’d stand in front of the mirror giving myself a pep talk: “Just go talk to people.” Over and over.

At that point in my life, putting my hand in fire would have been easier.

To get clients, you have to approach people.
I’d stand in the corner of the gym floor for 15 minutes, watching people I could help, and do nothing.

Heart racing. Palms sweating. Body locked up.

I’d always been introverted.
People drained me.

Growing up, I spent most of my time alone. Parents divorced.
Mum always working.
My brother was there, but I still kept to myself.
I just played computer games.

All that time alone built social anxiety and zero communication skills.

I never started conversations.
Especially with strangers.

Working the gym floor changed that.

I had no choice.
Get out of my comfort zone or fail.
Face my lack of confidence or stay broke.
Become more social or go back to some job I hated.

Without that pressure, I’d still be hiding behind “I’m just not a social person” , stuck, going nowhere.

We all have something holding us back.
An insecurity. A weakness we keep ignoring. That thing is exactly what’s stopping you from living the life you want.

So what’s yours? What’s the one thing that’s been dragging you down your whole life that you still haven’t properly faced?

Controversial opinion?

Maybe…

But think about it…

Monday: Only single-ingredient foods
Tuesday: Still trying to be “perfect”
Wednesday: Holding on…
Thursday: Someone brings biscuits.chcolate to work - might as well eat the whole pack
Friday: Fuck it, it’s the weekend - start Monday again…

This was the story for SO MANY of my best clients when they first come to me.

As a coach, it’s my job to find a way that works for them.

Not to fit them into 1 fixed way of doing things.

Now, for most of the people inside the Metabolic Breakthrough program - that looks a lot like…

80/20 balance
Regular meals
Including ALL foods they want in the right proportions

But here’s what I stand for.

No food guilt.
No crazy extreme restrictions.
No rebounds.

I’ve seen how those things affect long-term results, and it’s not good.

So that’s how I maintain results inside the Metabolic Breakthrough program.
I want everyone to get real, lasting change.

Share this with a friend who needs to hear it.

Controversial opinion?

Maybe…

But think about it…

Monday: Only single-ingredient foods
Tuesday: Still trying to be “perfect”
Wednesday: Holding on…
Thursday: Someone brings biscuits.chcolate to work - might as well eat the whole pack
Friday: Fuck it, it’s the weekend - start Monday again…

This was the story for SO MANY of my best clients when they first come to me.

As a coach, it’s my job to find a way that works for them.

Not to fit them into 1 fixed way of doing things.

Now, for most of the people inside the Metabolic Breakthrough program - that looks a lot like…

80/20 balance
Regular meals
Including ALL foods they want in the right proportions

But here’s what I stand for.

No food guilt.
No crazy extreme restrictions.
No rebounds.

I’ve seen how those things affect long-term results, and it’s not good.

So that’s how I maintain results inside the Metabolic Breakthrough program.
I want everyone to get real, lasting change.

Share this with a friend who needs to hear it.

Colour is optional… 💅

Colour is optional… 💅

5am wake-ups.
Cold plunges.
10-step routines.

Looks impressive.

But most people can’t sustain it for more than a week.

Real results come from:
✔️ Simple
✔️ Repeatable
✔️ Realistic

Not excessive.

5am wake-ups.
Cold plunges.
10-step routines.

Looks impressive.

But most people can’t sustain it for more than a week.

Real results come from:
✔️ Simple
✔️ Repeatable
✔️ Realistic

Not excessive.

Life is too short to have small arms :)

Life is too short to have small arms :)

He Needed More!

“I used a personal trainer but didn’t get the results I wanted.”

My excellent client, Toms, used a personal trainer for six months.

He told me that he enjoyed the time spent with him.

But Toms felt that the trainer didn’t give him the additional support he needed.

The gym sessions were brilliant, but the non-physical support and support outside the gym weren’t quite right.

He needed more.

His ultimate goals was to have Visible abs, a lean body, and prove to himself that he can achieve anything he set his mind for.

And to reach them, there had to be a change.

Toms was recommended to me by another one of our fantastic clients.

Telling me, “I’m not getting old by any stretch, but I haven’t ever been in a shape I always desired, a shape that would match success in other aspects of my life.

I want this for me, to prove to myself That I can get an eye-turning shape.”

As a coach, I understand where he was coming from.

I have had many clients, who have tried tons of fitness programs, and personal trainers but never got in the ideal shape they desired.

He hit the ground a couple of times but still enjoyed the process.

Just like with his old PT.

Except for this time, He lost the last 10 kg of body fat and got in the best shape of his life in just over 90 days, which is phenomenal progress.

Not only that, he was surprised at the mindset shift, looking at food and exercise differently than before.

Which is outstanding.

Awesome progress from an awesome person.

He Needed More!

“I used a personal trainer but didn’t get the results I wanted.”

My excellent client, Toms, used a personal trainer for six months.

He told me that he enjoyed the time spent with him.

But Toms felt that the trainer didn’t give him the additional support he needed.

The gym sessions were brilliant, but the non-physical support and support outside the gym weren’t quite right.

He needed more.

His ultimate goals was to have Visible abs, a lean body, and prove to himself that he can achieve anything he set his mind for.

And to reach them, there had to be a change.

Toms was recommended to me by another one of our fantastic clients.

Telling me, “I’m not getting old by any stretch, but I haven’t ever been in a shape I always desired, a shape that would match success in other aspects of my life.

I want this for me, to prove to myself That I can get an eye-turning shape.”

As a coach, I understand where he was coming from.

I have had many clients, who have tried tons of fitness programs, and personal trainers but never got in the ideal shape they desired.

He hit the ground a couple of times but still enjoyed the process.

Just like with his old PT.

Except for this time, He lost the last 10 kg of body fat and got in the best shape of his life in just over 90 days, which is phenomenal progress.

Not only that, he was surprised at the mindset shift, looking at food and exercise differently than before.

Which is outstanding.

Awesome progress from an awesome person.

Without this, you are doomed…

Without this, you are doomed…

I can still remember what it felt like to start the gym… even though it was 17 years ago.

Until about age 12, my “training” was pretty basic.
 Running around the stadium, push-ups, pull-ups on a rusty bar.

I grew up in a tiny village.
There was no gym, no equipment, just whatever you could make work.

Eventually, I got a pair of small dumbbells.
 And like every teenage boy… pretty much everything I did was bicep curls, the most important muscle in the world :)

When I was around 16, our school finally got a bench press.

One of those cheap, wobbly home setups where the whole thing shakes while you lift… and you’re secretly wondering if the bar is about to drop on your face.

Naturally, every workout immediately turned into bench press day.

At the time, I had absolutely no idea what I was doing.
 I wasted my first two years of training with very little progress.

Then at 19, I started university.
And for the first time in my life, I had access to a real gym.

Well… “real” might be generous.

Imagine something straight out of an old Rocky movie. Rusty bars, machines from the 70s Soviet Union, plates that didn’t match.

For the first time, I could train properly: squats, deadlifts, bench press.

I still didn’t know much, but looking back, at least I was doing the right movements.

I remember watching some of the older guys benching three plates (140kg) and thinking:
“That’s insane… it would be amazing if I could do that one day.”

So I kept training and I did it.

Eventually, I joined the powerlifting team and saw guys benching 180kg.

Again, I thought, “That would be incredible to achieve.”

So I kept training and I did it.

Years later, my best bench press reached 200kg.

At one point, I became one of the strongest lifters in Latvia.

Which is still crazy to think about.

Because, as a kid, I was terrible at almost every sport.

But looking back, there’s a lesson there.

You don’t need to start talented.
You just need to start.
And then refuse to stop.

If you keep showing up… Keep learning… Keep trying to get a little bit better every year…

You never know how far you can go.

One day, you may become as good as your idols and surpass them.

I can still remember what it felt like to start the gym… even though it was 17 years ago.

Until about age 12, my “training” was pretty basic.
 Running around the stadium, push-ups, pull-ups on a rusty bar.

I grew up in a tiny village.
There was no gym, no equipment, just whatever you could make work.

Eventually, I got a pair of small dumbbells.
 And like every teenage boy… pretty much everything I did was bicep curls, the most important muscle in the world :)

When I was around 16, our school finally got a bench press.

One of those cheap, wobbly home setups where the whole thing shakes while you lift… and you’re secretly wondering if the bar is about to drop on your face.

Naturally, every workout immediately turned into bench press day.

At the time, I had absolutely no idea what I was doing.
 I wasted my first two years of training with very little progress.

Then at 19, I started university.
And for the first time in my life, I had access to a real gym.

Well… “real” might be generous.

Imagine something straight out of an old Rocky movie. Rusty bars, machines from the 70s Soviet Union, plates that didn’t match.

For the first time, I could train properly: squats, deadlifts, bench press.

I still didn’t know much, but looking back, at least I was doing the right movements.

I remember watching some of the older guys benching three plates (140kg) and thinking:
“That’s insane… it would be amazing if I could do that one day.”

So I kept training and I did it.

Eventually, I joined the powerlifting team and saw guys benching 180kg.

Again, I thought, “That would be incredible to achieve.”

So I kept training and I did it.

Years later, my best bench press reached 200kg.

At one point, I became one of the strongest lifters in Latvia.

Which is still crazy to think about.

Because, as a kid, I was terrible at almost every sport.

But looking back, there’s a lesson there.

You don’t need to start talented.
You just need to start.
And then refuse to stop.

If you keep showing up… Keep learning… Keep trying to get a little bit better every year…

You never know how far you can go.

One day, you may become as good as your idols and surpass them.

Average ‘Fitness influencer’ breakfast…

The ones that stop you scrolling and get served in Bali…

750+ calories.

Inside the Metabolic Breakthrough program, we have a saying:

“Make it simple, because complexity kills adherence.”

My clients who get the best results?

They eat boring AF breakfasts.

Usually the same 1-2 things every day, so that they minimise decision making fatigue…

Nothing pretty enough for the Instagram.

But actually keeps them full till lunch.

And helps them drop 7-10kg of body fat in their first 12 weeks.

Because results > aesthetics.

Average ‘Fitness influencer’ breakfast…

The ones that stop you scrolling and get served in Bali…

750+ calories.

Inside the Metabolic Breakthrough program, we have a saying:

“Make it simple, because complexity kills adherence.”

My clients who get the best results?

They eat boring AF breakfasts.

Usually the same 1-2 things every day, so that they minimise decision making fatigue…

Nothing pretty enough for the Instagram.

But actually keeps them full till lunch.

And helps them drop 7-10kg of body fat in their first 12 weeks.

Because results > aesthetics.

Most men lose their physical edge when life gets busy.

Not because they’re lazy.

Because they don’t have a system.

That’s exactly why I created the Metabolic Breakthrough Program for busy men.

And right now I’m giving 2 men the chance to go through it completely FREE.

Worth £1800.

⏳ Entry closes tomorrow (Friday) at 9pm.

Comment INFO and I’ll send you the details to enter the giveaway. 💪

Most men lose their physical edge when life gets busy.

Not because they’re lazy.

Because they don’t have a system.

That’s exactly why I created the Metabolic Breakthrough Program for busy men.

And right now I’m giving 2 men the chance to go through it completely FREE.

Worth £1800.

⏳ Entry closes tomorrow (Friday) at 9pm.

Comment INFO and I’ll send you the details to enter the giveaway. 💪

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