MEET YOUR COACH
HI, I'M MARIS
My passion and mission are to help educate, support and empower you to achieve your weight loss and body transformation goals and become the very best version of yourself, so that you can feel more confident, energised, and live a healthier and happier better quality of life.
I have been on a personal journey with my body shape and confidence. From underweight to overweight and then from overweight to muscular. I understand first-hand how it feels to be a complete beginner who is intimated and lost in the gym or to be an overweight person trying to lose weight.
Many of my clients are busy professionals who have limited free time and zero or little gym experience. I focus on a coaching experience that is unique to you and your goals and lifestyle requirments. With an intelligent and educated approach to training and nutrition, I will maximize your results no matter how much time you have to spare for exercising and diet.
My Coaching approach will ensure you eliminate any self-doubt and fill you with motivation and self-confidence in your ability to achieve the goal you want. My passion towards improving people's health and getting them in better shape is what makes me take the extra step with my clients.
There is no better feeling than watching your body become stronger, fitter and leaner whilst feeling more confident, energised and healthier. I place a huge emphasis on educating my clients and giving them the tools to help achieve their goals, optimise their health, and transform their body shape.
☑️Losing weight or changing your body shape
☑️Low confidence and self-esteem
☑️Poor energy and poor sleep
☑️Poor eating habits
☑️Finding time to exercise and eat the right foods
YOU ARE IN THE RIGHT PLACE IF YOU
We are all individuals with different goals so there is not a one size fits all approach. From managing lifestyle, habits, training as well as nutrition. I will help to reassess the core factors that have the largest impact on your weight loss, muscle building, health, and well-being and find an approach that compliments your lifestyle, and helps get you towards your goals in an enjoyable and healthy manner.
READY TO TAKE NEXT
I AM 100% COMMITTED TO HELP INSPIRE, EDUCATE AND EMPOWER YOU TO ACHIEVE YOUR GOALS, TRANSFORM YOUR BODY AND BECOME THE BEST POSSIBLE VERSION OF YOURSELF.