ARE YOU STRUGGLING TO LOSE FAT OR CHANGE YOUR BODY SHAPE?
ARE YOU STRUGGLING TO REMAIN MOTIVATED WITH YOUR TRAINING AND FITNESS?
ARE YOU STRUGGLING TO STAY ON TRACK WITH YOUR NUTRITION?
IF THIS SOUNDS LIKE YOU, SEE BELOW TO FIND OUT HOW MY ONLINE COACHING CAN HELP YOU...
ONLINE COACHING
Not only do I provide professional coaching on the gym floor, I also provide my clients with lifestyle, nutrition, health and mindset support.
I have been coaching clients online for the last several years. My online coaching was created so that I could provide professional coaching and support to more people.
I can help you achieve your goals and look after your mental and physical health. There are no limits to what I can help you achieve through my online coaching programme.
Imagine how it would feel to be in the best shape of your life and a healthier, happier, stronger and more confident person?
WHAT CAN YOU EXPECT FROM ONLINE COACHING?
☑️ Access to Online Coaching App.
☑️ A personalized training programme (equipment or non-equipment)tailored towards your lifestyle, goals and needs. Video demonstrations included.
☑️ Nutritional coaching and resources tailored to your lifestyle, goals and needs, to help you stay on track.
☑️ A weekly check-in to review and monitor progress, make adjustments, and help you stay on track.
☑️ Unlimited daily support via What's App or Online Personal Training app.
☑️ Access to my private Facebook community
☑️ Customized recipe books and nutrition guides
☑️ Resources that will help you manage other aspects in your life - digestion, sleep, stress, mindset.
ONLINE COACHING BENEFITS
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It’s great for accountability and guidance.
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Regular support and weekly check-in to help you stay on track with your health and fitness goals.
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There is regular communication which is very important in a coaching relationship. This is via mobile app, email, video, WhatsApp (whatever your preference), to answer any questions or problems you have, as well as stay up to date with your progress.
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You can be flexible with what times you work out and where. This is great if you have limited time or preferences for training.
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You can work with me from anywhere in the world.
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Online coaching is cost-effective which is great for people who can’t invest in 1-2-1 training.
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I run the coaching through my Online Personal Training app that can be used on phones, tablets, laptops and computers. We use this to track training, food and lifestyle factors that allow you to make progress towards your goals and improve your health.
I AM 100% COMMITTED TO HELP INSPIRE, EDUCATE AND EMPOWER YOU TO ACHIEVE YOUR GOALS, TRANSFORM YOUR BODY AND BECOME THE BEST POSSIBLE VERSION OF YOURSELF.