ARE YOU STRUGGLING TO LOSE FAT, CHANGE BODY SHAPE, OR EXPERIENCE POOR HEALTH AND LACK OF ENERGY?
ARE YOU STRUGGLING TO REMAIN MOTIVATED WITH YOUR TRAINING AND FITNESS?
ARE YOU STRUGGLING TO IMPROVE YOUR LIFESTYLE AND STAY ON TRACK WITH NUTRITION?
IF THIS SOUNDS LIKE YOU, SEE BELOW TO FIND OUT HOW MY HOLISTIC ONLINE COACHING CAN HELP YOU...
HOLISTIC ONLINE COACHING
Not only do I provide professional coaching with training and nutrition. I also provide my clients with lifestyle, health, and mindset support. As real, long-term transformations take a holistic approach.
In the last 6 years, I have helped over 300 busy people. My holistic online coaching was created so that I could provide professional coaching and support to people who have tried everything and have limited time for training/nutrition.
I can help you achieve your goals and look after your mental and physical health.
Imagine how it would feel to be in the best shape of your life and a healthier, happier, stronger, and more confident person?
WHAT CAN YOU EXPECT FROM ONLINE COACHING?
☑️ Access to Online Coaching App.
☑️ A personalized training program (equipment or non-equipment)tailored towards your lifestyle, goals, and needs. Video demonstrations included.
☑️ Nutritional coaching and resources tailored to your lifestyle, goals, and needs, to help you stay on track.
☑️ A weekly check-in to review and monitor progress, make adjustments, and help you stay on track.
☑️ Unlimited daily support via What's App
☑️ Access to my private Facebook community
☑️ Customized recipe books and nutrition guides
☑️ Support and resources that will help you manage other aspects in your life - digestion, sleep, stress, mindset.
I'm 46 years old, as a business owner, I have an extremely busy schedule. Thanks to coaching with GB Transformations, I have finally found a sustainable fitness approach that fits my busy life. Coaching with Maris helped me increase overall strength, tone up body shape, and my fitness has changed dramatically. I feel energized, just like I did when I was 18 years old. Best I reversed type-2 diabetes, and my health is best it has been in years."
-Nick Guyton
ONLINE COACHING BENEFITS
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It’s great for accountability and guidance.
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Regular support and weekly check-in to help you stay on track with your health and fitness goals.
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There is regular communication which is very important in a coaching relationship. This is via, email, video, WhatsApp (whatever your preference), to answer any questions or problems you have, as well as stay up to date with your progress.
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You can be flexible with what times you work out and where. This is great if you have limited time or preferences for training.
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You can work with me from anywhere in the world.
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I run the coaching through my Online Personal Training app that can be used on phones, tablets, laptops, and computers. We use this to track training, food, and lifestyle factors that allow you to make progress towards your goals and improve your health.
ONLINE COACHING RESULTS
BODY TRANSFORMATION RESULTS BY MY VALUABLE CLIENTS:
I AM 100% COMMITTED TO HELP INSPIRE, EDUCATE AND EMPOWER YOU TO ACHIEVE YOUR GOALS, TRANSFORM YOUR BODY AND BECOME THE BEST POSSIBLE VERSION OF YOURSELF.
