Training that focus to reach maxumum hypetropophy. Exercise choice and amount of work is based to provide maxi mum stimulus for muscle grow. That kreates hrmonal envairoment for muscle repair after every session and ad nw muscletissue on your muscles. Every training session focus on muscle activisation and sti mulations. Exercise amd weihts are just a tool not purpose in these seeiosn
Every session is monitored and explained to provide safe and injury free training with maximum results.
Sessions include free weigt, machine, cable, resistance band and body weigh exercises.