Strength training main focus are on getting stronger at compound lifts, it will increase general strength and power output. Strenght training besides making you stronger will build more robust tendons, ligaments and dense muscle.
One of strong points in this training cycle is that it focus on getting stronger weak links in your body - improving strength on lacking body parts and making better mobility. This in long term will let you progress further and keep body injury free.
Strength training Programme is focused on progressive overload to keep constant proress true whole training cycle.
Training consist of high intensity lifts with relatively long periods of rest.
Every session is monitored and explained to provide safe and injury free training with maximum results.
Sessions include free weight, cable, resistance band and body weigth exercises.