Toning up requires a reduction in body fat and increase of muscle tissue, with amazing results of a firmer and more athletic body.

Our two-step toning & strengthening and program is bespoke to you, by working closely with your personal trainer you will develop a two-step program to suit your time restraints and desired end results.

Toning Step 1. The personalized nutrition plan will focused on eating healthy nutritional dense foods. Keeping the body  in negative energy balance enabling the necessary building blocks for new muscle.

Toning Step 2. Building new muscle tissue via a personal toning training session that focuses on resistance training. Incorporating weightlifting you will create necessary stimulus to add new muscle tissue, something that isn’t achievable with cardio alone.

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