Muscle building training focuses on exercises that promotes maximum hypertrophy (increase in muscle size).
Exercises, reps and set choice is based to provide maximum stimulus for muscle grow.
Training will create hormonal environment that will boost muscle grow and repair.
Instead of aimlessly doing exercise or trying move biggest possible weights, session main focus is on muscle activations and stimulation.
Making sure that all tension and stimulus goes only on targeted muscle groups and connective tissue stays safe and not being overused.
Every session is monitored and explained to provide safe and injury free training with maximum results.
Sessions include free weight, cable, resistance band and body weight exercises.