Click on picture to see more
I have never looked back. I am doing things now I would have never believed possible.
Maris is a fantastic personal trainer. He has a wealth of knowledge and experience. Very approachable and motivational. Each session is different and challenging.
I lost 13kg and my waist drop of 20 cm.
I would have no hesitation in recommending Maris as a personal trainer.
Maris helped me get motivated.
I saw quick results, I lost fat and increased muscle at the same time. The result was amazing! I lost 8cm from my waist and gained 2cm to my arms. My body composition changed drastically, but my weight dropped only by 2kg.
Maris gave me confidence and knowledge that I needed to progress in the gym.
After a year with Maris I lost 5 stone in weight whilst at the same time becoming stronger and fitter. I'm out of the danger zone, having a healthy life and outlook. I'm so much more happy with my appearance.
I'm 6'2" and 14 stone 17.5% body fat when I started I was nearly 19 stone and 35% body fat.
I knew I needed to lose weight for my health reasons. I lived a sedentary life style due to work and life meaning. I would spend a long time sitting still at the office, in the car, at dinner table and on the sofa, only to then eat and lay down for eight hours. As you can imagine I struggled to keep healthy developing a high body fat percentage and became potentially dangerously unhealthy. Knowing this I was in the gym, but didn't know how to achieve any weight loss.
With Maris guidance I was able to finally progress further.
I was introduced to resistance training which made a massive difference to my body composition.
As a big bonus it helped me build confidence and I was able to do weights on my own.
I lost 4kg, 10% body fat and 7cm from my waist.