I knew I needed to lose weight for my health reasons. I lived a sedentary life style due to work and life. I would spend a long time sitting still,  eat a lot and lay down for eight hours.


I struggled to be healthy ,developing a high body fat percentage and became dangerously unhealthy. Knowing this I was in the gym, but didn't know how to achieve any weight loss.

Maris gave me confidence and knowledge that I needed to progress in the gym.

I lost 5 stone in weight whilst at the same time becoming stronger and fitter. I'm out of the danger zone, having a healthy life and outlook. I'm so much more happy with my appearance.


Before I started training with Maris  I was feeling too overwhelmed to do any exercise in the gym by myself other then treadmill.


After few weeks of training with him I felt so much more confident about using the gym! I am lifting weights I would never dreamed I could! I love gym now!.

My body composition has really changed for the better! I am now more toned and my belly fat has gone...hopefully forever! I feel stronger physically and mentally too! Gym is now my safe place to go, when I need to let the steam out from life’s pressures .

I lost 7 kg body fat and 15 cm from my waist!


When I didn't exercise my body was flabby. I ate everything and my body felt like a balloon.

Then I decided to contact with Maris.
It was a tough start, I had to give up old habits.


But when I saw first results it motivated me.
Maris set up a training and diet program that game me amazing results.

In 3 months I lost 7 kg fat and build noticeable amount of muscle.


I started training with Maris 12 weeks after I had my second child, I needed his help with every aspect of getting back into shape.


He helped me with my diet and confidence. Within 3 months I had lost 2 stone and was feeling much more confident and happy with my body,


Maris definitely put me back on the right path. He is extremely motivating and knowledgeable. I don’t think I’ve ever met a personal trainer who is as passionate about their trade as Maris. 


My work keeps me busy and I'm traveling a lot. This means I lack motivation and don't commit the time I'd like to my health and physique.


Maris helped me get motivated.
I saw quick results, I lost fat and increased muscle at the same time.


The result was amazing!

I lost 8 cm from my waist and gained 2 cm to my arms. My body composition changed drastically, but my weight dropped only by 2 kg.


I had never had personal training before until I met Maris. Never touched a weight or tried anything other than a cross trainer or treadmill

I have never looked back. I am doing things now I would have never believed possible.

Maris is a fantastic personal trainer. He has a wealth of knowledge and experience. Very approachable and motivational. Each session is different and challenging.

I lost 13 kg and my waist reduced by 20 cm.


Feeling I had gained a few pounds and I needed to get myself in shape. I started in the classes doing  cardio workouts then moving to the fixed Weight machines . I had a little to no idea as to what I was doing, my results if any were poor.

 On starting with Maris I was given clear advice on nutrition and a Structured program to work too. Getting from where I was to where I want to be is now for the first achievable with Maris.


My Health and fitness levels drastically improved . 

So far I have lost 8 kg fat.
I’m lifting weights I never thought possible and most importantly I enjoy it.


I' was training in gym for a while, but without any direction or plan.

Like most people I stuck with things I felt comfortable with, treadmill combined with some body weight exercises.

With Maris guidance I was able to finally progress further.
I was introduced to resistance training, which made a massive difference to my body composition.

As a big bonus it helped me build confidence and I was able finally to do resistance training on my own.
I lost 4 kg, 10% body fat and 7 cm from my waist.

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